FLOW REHAB STUDIO
Pilates and Wellness Studio

Breathe, Stretch, Flow

Welcome to the Flow..

Flow Rehab Studio is a Pilates-based movement space where strength, mobility, and wellness come together because progress looks different for every body.

We welcome all ages, abilities, and experience levels. Our offerings are designed to meet you where you are, supporting intentional movement that helps you feel stronger, more balanced, and more at ease in your body.

We offer small group classes, private sessions, curated wellness retail, and flexible space rentals for workshops, community gatherings, and wellness events.

At Flow Rehab Studio, every body belongs and every step forward is worth celebrating.

Wellness Studio and Much More!

Our serene and versatile wellness studio is also available for hourly rent, and is perfect for

Mat Pilates - Yoga - Stretch - Workshops - Personal Coaching

Fitness - Content Creation - Photography

Check Availability

🎁 Unbox the new equipment with me on my bday. Having this studio is the best gift ever #bestbdayever #pilates

Who are we?
Flow Rehab Studio is where strength meets softness. 🌷💪
We believe in intelligent movement, graceful power, and honoring your body instead of punishing it. Through Pilates and intentional flow, we help you feel supported, aligned, and confident — cultivating strength that feels feminine, sustainable, and made for real life.

✨ Nurture & Flow ✨
Mommy & Me Pilates

Moms, it’s your time to move, breathe, and connect! 💛
Join us Thursdays at 10 AM starting in February for gentle Pilates in a supportive space where you can bring your infant.

Perfectly timed between morning drop-offs and afternoon pick-ups—because moms deserve a moment for themselves too! 🌿

💌 Reserve your spot now! Spaces are limited.

#MommyAndMe #PilatesForMoms #NurtureAndFlow #FlowWithUs #MomLife GentleStrength

3 reasons to lose yourself in 2026 👇

✨ 1. To get back into your body, not escape it
✨ 2. To build real strength that actually supports your life
✨ 3. To reclaim time that’s just for you

Lose the noise.
Find your flow.
See you on the mat in 2026.

#flowrehabstudio

☀️Suns out and the doors are open here at Flow Rehab. Come check out the studio Tuesday- Saturday 8-3pm

Soulbody by Jenell is now a weekly Evening class and sells out quickly! Catch her on the mat Mondays and Thursdays at 7 PM.

New year, new you—no pressure, just possibility. ✨
If you haven’t been to our studio yet, this is your sign. Come find your place on the mat, in our community, and in a body that supports the best version of you. 💛 #flowrehabstudio

Food for Thought 🧠🍒
You don’t have to starve your body of food to lose weight—you have to stop overfeeding it sugar.
Constant sugar spikes keep insulin high, which tells your body to store fat instead of burn it.
When you reduce added sugars and refined carbs, insulin levels can settle down, and your body is better able to tap into its natural fat stores for energy—no extreme restriction required. 💪 #pilates #nutrition #health #fitness

Where do you see yourself in 2026?
Who do you want to be surrounded by?
What kind of energy do you want to move through your days—calm, grounded, strong, intentional?

What if your environment actually supported your physical and mental well-being?
A space where you can breathe, move with purpose, feel challenged, and still feel safe.

Can you see yourself growing here with us?
Building strength, clarity, and community—together. Let's goooo 💝💪 #pilates #bayarea #community #goals #flowrehabstudio

A moment of gratitude 🤍
2025 has already brought powerful energy into the studio, and tonight we’re celebrating our incredible instructor, Nastaran. This will be her largest class of the season, and it’s a true reflection of the care, consistency, and heart she brings to Flow Rehab every single week.

Thank you, Nastaran, for showing up, leading with intention, and helping build the community we’re so proud of. We’re deeply grateful for you ❤️🙌🙏 #pilatespinole #bayareapilates

✨ Our 2025 ClassPass Recap ✨

This year wouldn’t have been possible without you. We’re so grateful for our Flow Rehab community and everyone who found us through ClassPass 💙

2025 highlights:
• 700 times Flow Rehab appeared on the ClassPass app
• 60 members saved us as a personal favorite
• So many incredible first visits and return faces

💬 “Cozy, welcoming, and beginner-friendly.”
💬 “Support local — I’ll definitely be back.”
💬 “So grateful to have a Pilates studio in Pinole 🫶🏽”

From first-timers to familiar faces, your support means everything. Thank you for growing with us, trusting us with your movement, and helping build something special here in Pinole.

Here’s to another year of healing, strength, and community ✨
Don’t forget to tag @classpass 💙

#FlowRehabStudio #ClassPassCommunity #PinolePilates #SupportLocal #MovementForAll PilatesCommunity

Meet us downtown for the annual tree lighting between 3 and 6 PM. Enter the dollar raffle to win $150 gift basket all donations go to Saint Joseph's school art program!

Today's Lesson- Pilates Ring 🔄✨

Small but mighty.
The Pilates ring adds resistance, activates your inner thighs and core, and helps you deepen every movement with control and intention.

Perfect for toning, sculpting, and bringing more awareness to your practice.
Breathe, squeeze, flow.

— Flow Rehab Pilates Studio

Early mornings or late nights, but no excuses. ✋
Sometimes the only time we get for ourselves is after the house is quiet and the day finally slows down. But showing up anyway?
That’s the part your future self will thank you for.

Last year’s discipline is today’s strength. Keep going.

If you’re inspired, drop a 💪 or share your motivation below 👇

In the spirit of Thanksgiving, I’ve been reminding myself that gratitude isn’t just about the things we have… it’s also about the things we’re building.

I’m thankful for learning to show up for myself.
I’m thankful for creating healthier habits, even when it’s hard.
And I’m thankful for consistency—even the imperfect kind—because that’s where real change happens.

Yes, we can be grateful for the material things, but the inner work, the growth, and the discipline we’re building? That’s the stuff that truly matters.

Here’s to giving ourselves credit and giving thanks for the journey, not just the outcome

3 reasons I started a new career in my 40s:

1️⃣ Raising my second child — becoming a mom again changed my perspective and reminded me I still get to grow, too.

2️⃣ Giving back to my community — I wanted my work to actually mean something and support the people around me.

3️⃣ Staying fit in a world where health matters more than ever — I needed a career that kept me moving, aligned, and motivated.

Starting over isn’t easy, but it’s worth it. ✨ #pilates #bayarea #fyp #fitness #momlife #flowrehabstudio

5 reasons to choose YOU.
1. Builds Consistency: Self-discipline helps you stick to daily habits, creating momentum toward your goals and making personal growth sustainable.
2. Strengthens Resilience: Practicing discipline strengthens your ability to push through challenges, helping you develop resilience in difficult times.
3. Enhances Focus: By prioritizing what’s important, self-discipline sharpens your focus, keeping you on track even when distractions arise.
4. Boosts Confidence: Each small win from staying disciplined builds self-confidence, reinforcing that you’re capable of achieving your goals.
5. Encourages Progress Over Perfection: Self-discipline keeps you moving forward, reminding you that growth is about progress, not perfection.

Good Day All ^

We just want to take a moment to show some love and gratitude for our newest instructor, Jenell. She’s now teaching SoulBody Pilates at Flow Rehab, and she has already made such an impact. Her energy is inspiring, her teaching is intentional, and our community absolutely loves her.

Thank you, Jenell, for bringing your passion, strength, and heart into our studio. We’re so grateful to have you with us. 💛

🌿 Your Feedback Means the World to Us! 🌿

As a new studio, every review, suggestion, and kind word helps us grow and serve our community better. 💚

We’re so grateful for the amazing support and thoughtful reviews we’ve received so far — they remind us why we started Flow Rehab Studio in the first place: to create a welcoming, healing space for everyone.

We’d love to hear from you! 🙏
✨ What class times work best for your schedule?
✨ What would you like to see offered in your local studio?

Your input helps shape the future of Flow Rehab. Thank you for being part of our growing community — we truly couldn’t do this without you.

#FlowRehabStudio #CommunityDriven #PilatesRehab #SupportLocal #WellnessCommunity

🌿 Ready to feel stronger, more balanced, and reconnected with your body? Visit www.flowrehabstudio.com to book your first Pilates class today — your journey to better movement starts here. 💫 #Pilates #pinole #fitness

👋 Meet our Instructor

Hi there!
I’m Jenell, an Oakland native, proud mother of three energetic boys, and a passionate advocate for
holistic wellness. With over a decade of experience as a People & Culture professional in
healthcare, tech, nonprofits, and wealth management, I’ve dedicated my career to nurturing and
empowering others. But let me tell you a bit more about my journey.
Throughout my career, I felt a calling that went beyond the confines of my office. I’ve always had a
deep love for people, fitness, mental health, spirituality, and overall wellness. These weren’t just
hobbies—they were my passions. In 2023, I took a bold step to transform these passions into my
life’s work.
Today, I’m not only a Certified Fitness Coach and on my way to becoming a Marriage and Family
Therapist, but I’m also the founder and instructor of SoulBody Sessions—a signature class that
blends Pilates-inspired movement and deep stretching to the rhythms of R&B and soul music,
creating space for women to reconnect with their bodies and their breath. I’m also the co-host of
Now Is The Time, a Christian-based podcast where we explore faith, purpose, and the everyday
moments where God is at work in our lives.
God has given me the passion to help others unlock their potential and embrace a life of purpose
and joy. My approach is holistic, focusing on the mind, body, and spirit. Whether it’s through
SoulBody Sessions, fitness coaching, therapeutic guidance, or meaningful conversations on the
podcast, my mission is to help people discover their unique strengths and live a truly fulfilling life.

Hey Pinole and East Bay Neighbors 👋

Did you know? Here at Flow Rehab, We’re a family-run Pilates & wellness studio here to bring movement, balance, and community together.

Right now, we’re offering weekly Pilates classes and monthly workshops, and we’re also looking to grow our team! If you or someone you know is a health & wellness practitioner (fitness, dance, or other specialties), we’d love to connect. 💫

👉 Please share this post with your friends, family, or anyone in your circle who might be a great fit. Your support helps us build a stronger community together! 💛

All you need is YOU…
Mat Pilates is for Every Body.
No matter your age, size, experience level, or ability—Mat Pilates meets you where you are. Whether you’re looking to build strength, improve flexibility, recover from injury, or just move with more ease, there’s space for you on the mat.

It’s all starts with saying YES to YOU. 🤫

Strength begins with a choice. 💪
That first class—whether it’s Pilates, yoga, or whatever your body needs—isn’t just movement, it’s you showing up for you.
Build strength. Find focus. Feel good.
#StrongFromWithin #FlowRehabStudio

🌟 We’re Officially OPEN! 🌟
Flow Rehab Studio is now open in downtown Pinole and we’re so excited to welcome you in!

🧘‍♀️ We offer all-level Mat Pilates, Yoga, and Cardio classes
🎟️ Monthly Wellness Workshops & Sound Baths
🛍️ Our boutique carries:
– OFF WITH NATURE leisurewear
– Pilates & Yoga accessories
– Luckey Homey Grip Socks
– Exclusive Flow Rehab Studio gear

📆 Open Tuesday–Sunday | 7 AM–3 PM
💻 Book your class now at www.flowrehabstudio.com
📲 We’re now on ClassPass and still accepting drop-ins!

✨ Come breathe, stretch, and flow with us! ✨
#FlowRehabStudio #PilatesPinole #YogaCommunity #SoundBathHealing #ShopLocalPinole

🌍 Leave a Light On 🕯️

At Flow Rehab Studio, we leave a light on—for hope, for healing, for humanity.

For those who are prisoners of war, or held captive by poverty, pain, or personal struggles…
For those who feel lost after losing someone they love…
For those quietly fighting battles no one sees…

We see you. We hold space for you. We honor your strength.

The heart and soul of Flow isn’t just movement—it’s connection. It’s compassion. It’s community.
Here, we gather not just to stretch our bodies, but to open our hearts.
To breathe. To heal. To remember that we’re not alone.

Whether you’re finding your way back from grief, rebuilding from hardship, or simply in need of light—this space is yours.

✨ Let this be your reminder:
Even in darkness, we will keep the light on—for you, for each other, for peace. ✨

#LeaveALightOn #FlowRehabStudio #CommunityHealing #HopeAndHealing #YouAreNotAlone

Ready to move, stretch, and strengthen? Our Summer Special is here — all classes just $20! 🌞 Book your first Pilates, Yoga, or Sculpt & Tone session today at www.flowrehabstudio.com.

The link’s in our bio — we can’t wait to see you in the studio! 💪🧘‍♀️✨

🚨 Only 2 Days Away! 🚨

We’re officially opening our doors THIS Saturday, May 24th from 10 AM to 2 PM — and we want you to be there! 🎉

Join us at 2221 Pear Street in downtown Pinole for our very first Meet & Greet! Come tour the studio, meet the team, and connect with the community that’s about to grow right here in the heart of Pinole.

✨ Light bites
✨ Good vibes
✨ Big energy

We can’t wait to meet you!

👉 Mark your calendar
👉 Share this post
👉 Bring a friend and come say hello!

#FlowRehab #GrandOpening #PinoleEvents #MeetAndGreet #PilatesCommunity #WellnessStudio #OpenHouse #HealingStartsHere #PilatesPinole

Ready to Move, Stretch, and Strengthen?
Book your Mat Pilates, Yoga, Stretching, and Sculpt + Tone classes now at Flow Rehab Studio!

Whether you’re building core strength, improving flexibility, or just looking to feel your best—we’ve got a class for you.

Spots are limited—reserve yours today at www.flowrehabstudio.com!

⸻

Hi, I’m Nakia – Owner of Flow Rehab Studio!
With 20 years of experience in health and wellness, I’ve dedicated my life to helping others feel their best. I’m excited to bring that passion into this new chapter as a certified Pilates instructor and the proud founder of Flow Rehab Studio.

Flow Rehab is a space for movement, healing, and community. Whether you’re new to Pilates or returning to your practice, I can’t wait to connect and grow with you.

Join me On the Mat in May!
Intro classes start at just $20 – the perfect time to begin your journey.

Let’s move, feel better, and flow together. See you soon!

#FlowRehabStudio #PilatesPinole #IntroToPilates #MoveWithMe #OnTheMatInMay

We Want Your Input!

Flow Rehab is getting ready to open our new Pilates studio in Pinole, and we want to hear from you! What days and times work best for you to take a class?

Drop a comment below or send us a message with your preferred morning, afternoon, or evening class times. Your feedback will help us create a schedule that fits our community’s needs!

Let’s build something great together! #PilatesCommunity #FlowRehab #PinolePilates

Are you ready for your Pilates Era?

Breathe. Stretch. Flow. Set a goal—and let’s go!

Whether you’re building strength, improving flexibility, or finding balance, we’re here to support your journey. What’s your Pilates goal? Share with us—we can’t wait to hear! #PilatesEra #FlowRehab #MoveWithPurpose

Flow Rehab: A Wellness Studio Built for You 🌿✨

We’re more than just a studio—we’re a community-driven space designed to evolve with you. Mat Pilates classes are launching in May or early June, alongside yoga, mindful movement, dance, and stretching classes to help you feel your best. And in Fall 2025, reformers are coming!

Your feedback shapes everything we do. We’re committed to fine-tuning this space until it’s exactly where you want to be. Let’s move, grow, and flow—together. 💫

Drop your favorite class and favorite time below so we can get to know YOU 💕🙏

#FlowRehab #PilatesCommunity #MindfulMovement #WellnessStudio #PilatesJourney

The Keys to a Dream, The Keys to a Community

Today, I held in my hands something more than just a set of keys. These keys don’t just open the front door to a studio; they open the door to a lifelong dream, a vision of healing, movement, and connection.

Opening Flow Rehab Studio in the town where I grew up—and where I’m now raising my own family—is more than a business milestone. It’s a full-circle moment. This community shaped me, and now, I have the opportunity to give back in a way that truly matters.

These keys unlock more than just a space; they unlock the potential to help people move better, feel stronger, and live with more confidence. They represent a place where everyone—whether recovering, strengthening, or simply seeking balance—can find support, encouragement, and a path forward.

To my neighbors, old friends, and those I have yet to meet—I can’t wait to get to know you. I want to hear your stories, understand your goals, and be a part of your journey. Flow Rehab Studio isn’t just mine—it’s ours. A place for healing, growth, and community.

So, come by, say hello, and let’s move forward together. The doors will be open soon , and so will the possibilities.

#FlowRehabStudio #CommunityHealing #MovementForLife #ComingHome

Hello downtown! 2221 Pear St. is finally ours!
We grew up here and we can’t wait to flow with you. 🥳🙏❤️

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@flowrehabstudio

FLOW REHAB STUDIO Pilates and Wellness Studio

Breathe, Stretch, Flow

Wellness Studio and Much More!

​

Follow us on Instagram

FLOW REHAB STUDIO
Pilates and Wellness Studio