2026 Workshops and Events

Flow Rehab Studio Workshops & Events

each month, we host a range of wellness workshops led by experienced teachers, therapists, doctors, and educators. These events explore movement, recovery, emotional health, and mental well-being—offering you tools to heal, grow, and reconnect with your body and mind. All are welcome..

Chakra Series for Winter Alignment

Nov 21 to Dec 12

11/21: Root and Sacral

11/28: Solar Plexus and Heart

12/5: Throat and Third Eye

12/12: Crown

The holidays can bring up a lot for us—grief, anxiety, stress, exhaustion—the list goes on. This series is designed to dedicate space for your mind and body, which might feel a little harder to do during this time. We'll be offering moments of introspection, release, and movement, all while leaning on our breath to guide us through.

Our flow to restore classes will focus on one or two chakras at a time, tapping into different energies, elements, and parts of the body. We’ll start from the root chakra and work our way up to the crown chakra. Classes will start with vinyasa flow and end in a handful of restorative poses.

We’ll take a few minutes each class to honor the ancient Indian philosophy associated with chakras—we’ll introduce what each chakra represents and what emotions or feelings may come up for a closed or open chakra.

Classes in this series will be $30 for drop-in and $99 for the full series.

Come to at least 3 classes to receive a small holiday gift!

Looking forward to flowing together and wishing you health and safety

-Yodit

BOOK HERE

$99