FLOW REHAB STUDIO
About Us
We help people of all ages and fitness levels build strength, boost energy, and feel their best through mindful, Pilates-based movement.
You don’t need an injury to be here — whether you need motivation, a recharge, or just want to move better, we’ve got your solution: movement!
Located in the heart of Pinole, Flow Rehab Studio is your space to restore, rebuild, and rediscover your flow.
Meet the Team
Nakia Farah, ANMT
​
Is A Pilates Instructor and Medical Massage Therapist dedicated over two decades to helping individuals lead healthier lives through movement and recovery.
My passion for performance-based recovery drives my approach to Pilates.
Here, you'll have a supportive environment to build strength, improve flexibility, and enhance overall well-being, no matter your age or fitness level.
Let’s embark on this journey together and make Pilates a joyful part of your everyday life!
Jenell Turner (Potts)*
is a certified personal trainer and mental health professional with a background in People & Culture. She leads inclusive, intentional movement experiences rooted in strength, presence, and self-connection. Drawing from the essence of SoulBody Collective, Jenell weaves music and movement together to create supportive studio environments where people of all ages, abilities, and experience levels feel welcomed, empowered, and encouraged to move with purpose—prioritizing presence over performance.
​
Nastaran, PIlates
​
Nastaran is a highly experienced International Pilates instructor with over 21 years of professional practice. She offers both group and private sessions in English, Persian, and Azerbaijani Turkish, with a refined focus on body awareness, strength, and safe, effective movement