FLOW REHAB STUDIO
About Us
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Welcome to Flow Rehab Studio, where movement meets wellness! We help people of all ages and fitness levels build strength, boost energy, and feel their best through mindful, Pilates-based movement.
You don’t need an injury to be here — whether you need motivation, a recharge, or just want to move better, we’ve got your solution: movement!
Located in the heart of Pinole, Flow Rehab Studio is your space to restore, rebuild, and rediscover your flow.
Nakia Farah - Owner
With a background in health and wellness since 2002, I have spent over two decades helping people move, recover, and live healthier lives. As a world-recognized CIDESCO Diplomat and an Advanced Neuromuscular Therapist specializing in performance-based recovery, I have worked with athletes and clients of all levels to optimize movement, enhance performance, and prevent injuries.
Now, I am bringing that same passion and expertise to Pilates, focusing on making both Mat and Reformer Pilates a part of everyday life. Whether you want to build strength, improve flexibility, or simply move better, Pilates offers a sustainable and effective way to enhance overall well-being. My goal is to show how Pilates can fit into any lifestyle, helping people of all ages and fitness levels feel their best.
At Flow Rehab Studio, I’ve created a welcoming space where my community can experience the benefits of Pilates in a fun and supportive environment. Whether you’re recovering from an injury, looking to improve performance, or just want to feel stronger and more balanced, this studio is here to support your journey.
